Peace, this is the third pdf lesson I drew up for the Original Woman who wants to better understand how we work in the Kitchen to become the BEST Nutritional "Gatekeeper" to our self and families. This is my cee (my own Understanding) on this subject. I was compelled to share my lesson because we, as women, may need to start from scratch or a refresher course on cooking and planning meals. This, again, is also a good tool for the single father of daughters.

     

     Included is also links to very basic recipes for the starter cook. Again, a video of me going over the lesson. Finally, other links to better understand GMOs and Best and worst food lists. I highly suggest picking up the books series: The Hood Health Handbook Vol. 1 and Vol. 2.   Very informative for urban living households. Some of the handouts came from the book. The Foods Lists and the GMO Handout. I suggest you go over both as well. 

 

     Feel free to use the CONTACT form to reach out if you have any questions. Please remember I do not get paid for my blog posts. 

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